What are the Benefits of Massage Therapy

Updated: Jun 20

H2O Hair Salon and Spa - Massage Therapy

Massage Therapy Offers Benefits for Both Hormonal and Non-Hormonal Issues

There are many benefits of massage therapy for both men and women, but it can also be beneficial for those who are not suffering from hormonal conditions.

One of the benefits of massage therapy is that it can help with mood disorders, including depression and anxiety. Women might be more prone to these sorts of conditions because they have a higher rate of stress hormones than men do. Those who wish to maintain a healthy lifestyle should consider adding massage therapy into their routine.

Massage Therapy Benefits

Massage Therapy and Weight Gain Prevention - How It Works

Massage Therapy is a less invasive way to add variety to your workouts without experiencing the negative side-effects that comes with the use of cardio, running, or other types of intense workouts.

Weight gain prevention is a trend that has been increasing in recent years. It occurs when an individual consumes more calories than they burn and it can lead to obesity.

One way to prevent weight gain is by receiving regular massages which can be beneficial for weight loss and muscle soreness relief. Massages also helps relieve stress and reduce muscle tension which can help you avoid injury and injuries caused by overuse. The massage therapist will find out where the muscles are tight, tense, or stiffened from excessive use and then use gentle pressure at these spots to help them relax.

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